So....again...faced with reading all these books, magazines , ect...and you hear take vitamin D, take your omega 3, fish oil...the list goes on and on! I can't help but wonder if it would help flush out the fat if i were to take a healthy supplement..and or vitamins?? Do any of you? How do you get educated on this when again there are so many arrows pointing in many directions. I know if I ask my doctor..she just recommends me taking prenatal vitamins...since she knows I want to have another bambino in the near future. Decisions, decisions.....so any of your advice our comments are welcome !
Got my exercise in today! yahoo! Ethan (my 4 yr. old) had his sports class today at the YMCA. I noticed in the last class there was a mom working out during class at the Elliptical on the outskirt of the gym. Light bulb. So today my husband was so kind to watch Boedy while we were watching E's class and I hopped on the Elliptical! I got a hard 30 minutes in while watching my son play basketball...thumbs up to that! For those of you who have never been to the YMCA ...I highly recommend it...it's such an awesome facility geared towards families....they have so many classes and events to offer...the kids are all signed up for everything...it keeps us busy..and WE love going there! (www.tacomaymca.org)
We then went grocery shopping to pick up a few things....and was so awesome that we pretty much bought all fresh foods.....fruits , veggies..and the kids are loving eating healthy...Ethan even asked for cherry tomato's for lunch today...crazy! I feel really good that I have been eating clean....with treats here and there..like 100 calorie packs or light popcorn....but it's keeping me on track and sane! I can't believe I have made it to day 12 ...really...I have NEVER made it this many days with out eating a hamburger...or fast food...i know sad I lived that way. Hopefully my arteries are able to be healthy still:)